LIVING A HEALTHY LIFE!
DASHING THROUGH THE HOLIDAYS
Join the fun! Track your activity minutes this holiday season and take positive steps to live healthier and happier. Did you know increasing your activity can help you avoid the dreaded holiday weight gain? It’s easy. Form a team of 5-8 people, log your activity and join us in weekly challenges to keep you motivated and active. Get ready to have plank pose competitions, learn and practice the wobble dance as a team, record your daily water intake and much more. Just $5 per person. Got questions? call 410-334-3480.
We want you to Live Healthy Wicomico! Did you know that 34% of our adult citizens are obese and 28% are inactive?* The Wicomico Executive Fitness Council wants to help us live more health lives. Click on the pictures below to find tips and resources to Eat Healthy, be active, and live tobacco free every day. And check back often as we are adding new information and kicking off new challenges. (* source: 2013 Robert Wood Johnson County Health Rankings)
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"Like" Live Healthy America for healthy tips, pictures, and recipes!